Healthy Wednesday

Modern training merges with traditional movement arts to support one thing: Your health.

In the spirit of Yamas, many trainers come together to share what they believe to be the most effective health training available.



Relax and become stronger

Health is a dynamic balance for which both strength and relaxation are essential. Combine both in one training on Healthy Wednesdays: Enjoy holistic approaches from different instructors, merging East and West, power and tranquility, flexibility and stability. How? It’s quite easy – just stop by and have a look-see 😉

Here’s a little sneak peek into one of the exercises.

Our trainers feature:


Dates and Location in Vienna

can be found in our calendar.

Wednesdays 6 p.m. to 8.30 p.m.
Castelligasse 25, 1050 Vienna

Course is open for beginners. You can join any time.

Personal training for individuals and groups upon request.



Please bank to
Yamas e.V. AT75 2033 4000 0120 7968
“Healthy Wednesday”


We are looking forward to a challenging and fun course!


Dr. Walburga Weilguny

Raphaela Nistler


Markus Weilguny, MSc

and Dr. Peter Steindl